Rob's Personal Training at home

Rob's Personal Training package includes

• Personalised Coaching

• 60 Minute Personal Training Sessions

• Goal setting 

• Goal Specific Personalised Training Program designed for your goal, your exercise preferences and current fitness level.

• Nutritional advice to get you on the right track and food diary analysis.

• Convenient Personal Training session times.

Personal Training Qualifications

Active IQ Level 3 Personal Training Diploma

Level 2 Fitness Instruction 

Level 3 First Aid at Work

About

I have been working as a certified Fitness Instructor for over 9 years and have taught hundreds of fitness classes and 121 sessions. I help Men and Women achieve a range of fitness and health goals including body fat reduction, muscle building, toning, strength,  balance, flexibility and feeling healthier.

Goals and aspirations can feel complicated and unachievable. I can show you that your fitness and health goals are very achievable for you and much more simple than you think. Together we will set fresh and achievable goals. I will guide you with goal specific training that suits you and your training preferences along with nutritional advice to get you on the right track. We will work together to achieve your goal at the pace set by you and I will be there to help push you through any barriers to achieving your goals.

Areas Covered for home Personal Training

Sunbury, Ashford, Staines, Chertsey and the surrounding areas.

Contact Form

Testimonials 

I’ve been training with Rob for almost 2 years first starting at the gym but now in comfort of my flat. I’m not a person who enjoys the gym which is why I made the decision to start having a personal trainer, having completed a few classes with Rob at the gym I knew he was the best fit for me. I’ve had other PT trainers in the past but Rob is by far the best. His training sessions have been invaluable to me especially with some of the health issues I’ve have had to deal with. Not only are the training sessions built just for you which is wonderful but his knowledge of nutrition is great. Each session we start with a quick break down of how the pass week has gone while doing a warm up which I love, this then follows by a very intense workout session, we then have a few minutes at the end to talk about plans for week/month head. Without Robs support these pass 2 years I’m not sure where I would be, so I can’t thank Rob enough. Fiona

I’ve been training with Rob for about three years and it goes beyond training. Rob not only trains me, he motivates me way beyond my own goals. He is a total professional in his understanding of the right exercises, nutrition and mind set that has given me a positive and committed focus for my total well-being. I cannot recommend Rob highly enough. Duncan